EXERCISE - Lian's Tai Chi Classes

LIAN'S TAI CHI CLASSES Breast Cancer Action members are invited to join Mr. James Tam as he hosts on-site classes held at the Breast Cancer Action post-diagnosis support and resource centre. Registration and session date information.

What you will learn through teaching and practice...

• The Hunyuan 24-form Taijiquan (Tai Chi Chuan) which consists of a flowing sequence of movements and postures based on mind-intent.
• The Hunyuan 12-form Qigong (Chi Kung) set which is like oiling all the body joints and energizing yourself.
• Auxiliary Tai Chi exercises for warm-up, meditation, relaxation and flexibility.

Features of Tai Chi and potential benefits...

• Characteristics of general fitness.
• Suitable for all ages, exercises are easy on joints and heart, are based on self-defence postures and have been developed over many generations.
• Exercising the whole body; tendons, ligaments, energy flow and joints.
• Improving energy, blood circulation, flexibility, stamina, leg strength, balance, posture and mental clarity.